October 7, 2013

Posted Oct 6th, 2013 in WOD

STRENGTH:
Front Squat 3-3-3-3-3

WOD:
3 Rounds, 1 Minute per station
- Row (calories)
- Ball Slams (30/20)
- Box Jumps
- Pull ups
- Push Press (75/55)
* After each full rotation rest 1 minute