October 4, 2013

Posted Oct 3rd, 2013 in WOD

October 4, 2013 STRENGTH:
Deadlift 5-5-5-5-5

WOD:
OPEN WOD 13.4
AMRAP 7
- 3 Clean & Jerks (135/95)
- 3 Toes to bar
- 6 C & J
- 6 T2B
- 9...

SKILL:
Tabata
ATLAS STONES!