September 17, 2013

Posted Sep 16th, 2013 in WOD

SKILL WOD:
AMRAP 15
In pairs...
- P1 - Double Unders
- P2 - 200m Farmer Carry (50/35)

WOD:
AMRAP 20
- 7 Squat Cleans (135/95)
- 14 Ball Slams (30/20)
- 21 Box Jumps (24/20)