September 13, 2013

Posted Sep 12th, 2013 in WOD

STRENGTH:
Deadlift 5-5-5-5-5

WOD:
Open WOD 12.3
AMRAP 18:00
- 15 Box Jumps (24/20)
- 12 Push Press (115/75)
- 9 Toes to bar