September 12, 2013

Posted Sep 11th, 2013 in WOD

SKILL 1:
AMRAP 15:00
- 10 Ring Dips
- 10 Pistols
- 10 Toes to bar

WOD:
AMRAP 3:00
- 7 Power Snatch (95/65)
- 7 Burpees
Rest 1:00
AMRAP 3:00
- 7 Thrusters (95/65)
- 7 Burpees

SKILL 2:
5 Rounds for completion
- 5 Handstand pushups
- 2 Rope climbs