September 10, 2013

Posted Sep 9th, 2013 in WOD

STRENGTH:
2 Hang Cleans OTM 15:00

WOD:
10-9-8-7-6-5-4-3-2-1
- Overhead Squat (115/75)
- Push Jerk (115/75)

SKILL:
10 Minutes
- Max effort strict pullups
- Max effort hand release pushups