September 6, 2013

Posted Sep 5th, 2013 in WOD

September 6, 2013 SKILL:
AMRAP 15:00
- 10 Strict Pull ups
- 10 Handstand Push ups
- 50 Double Unders

WOD:
AMRAP 12:00
- 25m Sled push in teams

SKILL 2:
Tabata plank holds