September 3, 2013

Posted Sep 2nd, 2013 in WOD

STRENGTH: 
Push Press 7-7-7-7-7

WOD:
AMRAP 12
- 25 wall balls (20/14)
- run 50ft
- 25 KB swings (50/35)
- run 50ft

SKILL:
Tabata
- Hollow Rock
- Handstand Holds