Blog

Olympic Lifting & Gymnastics Workshop 2020

Dec 27th, 2019

Are you looking to improve your skills and abilities in Olympic Weightlifting and/or Gymnastics? 

Both of our workshops are designed for beginner, int...

What are MACROS?

Oct 7th, 2019

If you’ve ever been around someone who’s conscientious about what they eat you may have heard then talk about ‘macros’. Macros are short for macronutrients. They differ from micronutrients in that they are required in large a...

Youth Open Registration

Sep 17th, 2018

REGISTER HERE: 

Family Fit Night

May 23rd, 2018

We Build 

STRONG PEOPLE
<...

The MERIDIAN SMILES - Run, Walk or Roll

Apr 5th, 2018

Join us on Sunday July 15th, 2018 for the MERIDIAN SMILES - Run, Walk or Roll event! 

This amazing event is run by our partners,

Why Cool Down?

Feb 12th, 2018

Why bother with the “Cool Down”?



 

I just wanted to...

What Does CrossFit Mean to YOU?

Dec 29th, 2017

Coach Ashley's Story of What CrossFit Means to Her..... 



We've all got a story.. maybe two, maybe ten. 


Holidays = Food right? Let's see how Coach Vanessa handles it....

Dec 7th, 2017

Here come the holidays!! A time of joy, celebration, family and fun ... right? But, for someone who's trying to be health conscious this can also mean fear, dread and anxiety over food and alcohol. 


I always have people...

Age, is just a number.

Nov 26th, 2017

Too often we hear "I'm too old for CrossFit". We say, NEVER! 

In this blog post our amazing Coach Katelyn dives into a little more of the How's and Why's of why we encourage people of...

#TEAMWORK makes the #DREAMWORK

Oct 15th, 2017





As ...