Let's Do This!
We bring your vision of what fitness could be like, to life.
At CrossFit St. Catharines we have developed our program to help anyone, at any level of fitness quickly and efficiently reach their goals and make sure they're having FUN! We combine cardio, endurance, plyometrics, weight training, core focus and strength training to ensure you are getting a full body workout every class!
Our goal is to help every member achieve their long and short-term fitness goals through expert coaching in nutrition, strength and conditioning, modifying and scaling to the individuals needs.
We pride ourselves on having a top level staff, a very welcoming environment and an amazing community that will help you learn your true potential, and then help you push your limits and surpass them!