Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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WOD (Workout of the Day)

Click on a date below to view the workout.


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Nov 23rd, 2018

August 26, 2019

Aug 25th, 2019

Let's finish August strong! Don't wait for September to build a new training routine.

August 23, 2019

Aug 22nd, 2019

Today we have a sort of "beep test".

August 22, 2019

Aug 21st, 2019

Barbell cycling test before your conditioning.

August 21, 2019

Aug 20th, 2019

Hump day! Bench press and a real burn of a workout!