Crossfit St. Catharines
  • Phone: (905) 325-0309
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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WOD (Workout of the Day)

Click on a date below to view the workout.


September 21, 2017

Sep 20th, 2017

Some strength/skill work followed by a steady conditioning session.

September 20, 2017

Sep 19th, 2017

Hump day!

September 19, 2017

Sep 18th, 2017

You had to know after last week that the sprints were going to appear again this week :) Much needed.

September 18, 2017

Sep 17th, 2017

Don't miss the all important leg work!

September 15, 2017

Sep 14th, 2017

It's Friday already! Finish the week strong.