Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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WOD (Workout of the Day)

Click on a date below to view the workout.


Nov 23rd, 2018

April 26, 2019

Apr 25th, 2019

Midline strength and some benchmark fun.

April 25, 2019

Apr 24th, 2019

Position clean work and a spicy WOD.

April 24, 2019

Apr 23rd, 2019

Some skill work first then a nice long chipper.

April 23, 2019

Apr 22nd, 2019

A good mix of strength work that will surely still elevate your heart rate.