Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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WOD (Workout of the Day)

Click on a date below to view the workout.

BODZii 28 Day Challenge!

Apr 23rd, 2018

May 18, 2018

May 17th, 2018

Starting a pistol progression and getting after a spicy conditioning piece.

May 17, 2018

May 16th, 2018

Mixing it up with the running clock!

May 16, 2018

May 15th, 2018

Forearms and core maybe?! :)

May 15, 2018

May 14th, 2018

The intervals are always a good grind. Don't miss it!