Crossfit St. Catharines
  • Phone: (905) 325-0309
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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WOD (Workout of the Day)

Click on a date below to view the workout.

January 18, 2018

Jan 17th, 2018

Solid week so far, keep it up!

January 17, 2018

Jan 16th, 2018

Building the posterior.

January 16, 2018

Jan 15th, 2018

Upper and lower strength work and a fun mix of barbell and rope climbs.

January 15, 2018

Jan 14th, 2018

Check out this video explaining why we have programming streams.

January 12, 2018

Jan 11th, 2018

All the posterior chain and sprints :) Happy Friday