Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

WOD (Workout of the Day)

Click on a date below to view the workout.


Good Night's Sleep Continued...

Jan 21st, 2020

January 21, 2020

Jan 20th, 2020

Deadlifts and then we're bringing the heart rate UP!

What is Blue Light, and we're not talking about the beer.

Jan 20th, 2020

January 20, 2020

Jan 19th, 2020

Keep up a strong training routine. Make it a priority to keep yourself active, healthy, and feeling good.

January 17, 2020

Jan 16th, 2020

Finish another week strong!