Crossfit St. Catharines
  • Phone: (905) 325-0309
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

WOD (Workout of the Day)

Click on a date below to view the workout.


July 27, 2017

Jul 26th, 2017

Keep the momentum going, keep working hard.

July 26, 2017

Jul 25th, 2017

Hump day!

July 25, 2017

Jul 24th, 2017

Always be working on your weaknesses.

July 24, 2017

Jul 24th, 2017

Get after it!

July 21, 2017

Jul 20th, 2017

Always be working on your core.