Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

WOD (Workout of the Day)

Click on a date below to view the workout.


October 22, 2019

Oct 21st, 2019

Strength work and then some set time domain work.

October 21, 2019

Oct 20th, 2019

Back to the grind. Keep working hard day in and day out!

October 18, 2019

Oct 17th, 2019

Open 20.2

October 17, 2019

Oct 16th, 2019

For real this time :)

Are you feeling BURNT OUT?

Oct 16th, 2019