Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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WOD (Workout of the Day)

Click on a date below to view the workout.


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Nov 23rd, 2018

April 26, 2019

Apr 25th, 2019

Midline strength and some benchmark fun.

April 25, 2019

Apr 24th, 2019

Position clean work and a spicy WOD.

April 24, 2019

Apr 23rd, 2019

Some skill work first then a nice long chipper.

April 23, 2019

Apr 22nd, 2019

A good mix of strength work that will surely still elevate your heart rate.