Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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WOD (Workout of the Day)

Click on a date below to view the workout.


How To Implement a Lifestyle Change

Feb 27th, 2020

February 28, 2020

Feb 27th, 2020

Some Friday snatches and an 11 minute burner. Make it happen!

February 27, 2020

Feb 26th, 2020

Bench press clusters and then a tough EMOM. Keep up the great week!

February 26, 2020

Feb 25th, 2020

Happy hump day! Get'r done!

February 25, 2020

Feb 24th, 2020

Front squat clusters and then a spin off from the Wodapolooza sanctional this past weekend.