Crossfit St. Catharines
  • Phone: (905) 325-0309
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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WOD (Workout of the Day)

Click on a date below to view the workout.


November 17, 2017

Nov 16th, 2017

Don't miss out on the Friday fun.

November 16, 2017

Nov 15th, 2017

Legs? :)

November 15, 2017

Nov 14th, 2017

Work it Wednesday!

November 14, 2017

Nov 13th, 2017

Everyone has been moving with care and intent, keep it up!

November 13, 2017

Nov 12th, 2017

The weather is changing fast, make sure you are warming up well for your training!