Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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WOD (Workout of the Day)

Click on a date below to view the workout.


December 13, 2019

Dec 12th, 2019

Friday midline work.

December 12, 2019

Dec 11th, 2019

Cleans and a 4 rounder.

December 11, 2019

Dec 10th, 2019

Hump day! Running clock fun!

December 10, 2019

Dec 9th, 2019

Keep up a solid routine. Especially heading into the holiday season!

December 9, 2019

Dec 8th, 2019

Start the week right with some leg strength and solid conditioning.