Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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WOD (Workout of the Day)

Click on a date below to view the workout.


Nov 23rd, 2018

June 26, 2019

Jun 25th, 2019

Work it Wednesday!

June 25, 2019

Jun 24th, 2019

Back to bench day and another good WOD.

June 24, 2019

Jun 23rd, 2019

Even with the nice weather upon us, keep that 60 minutes a priority for training and your health!

June 21, 2019

Jun 20th, 2019

Deadlifts and Fran+ :) Happy Friday