Crossfit St. Catharines
  • Phone: (905) 325-0309
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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CrossFit Movements

Do you ever look at the WOD and feel a little....confused?


We understand. CrossFit lingo can take a little bit of time to warm up to, so we've compiled a list of standard CrossFit movements that you can refresh your memory, and study up on. Click on the link, and enjoy the video!

These movements are demonstrated by some of the best CrossFit athletes out there, at Reebok CrossFit One

 

AIR SQUAT

FRONT SQUAT

SNATCH

CLEAN

BURPEE

THRUSTER

DEADLIFT

WALL WALK

WALL BALL

ROWING

PRESS

KETTLE BELL SWING

PUSH JERK

OVER HEAD SQUAT

PULL UPS 

PUSH PRESS

PISTOL SQUAT 

TOES TO BAR 

HANDSTAND PUSH UPS