At CrossFit St. Catharines, we strive to provide a wide variety of programs to suit all of our members needs. Whether you've never set foot in a gym or you have a mantle of gold medals, we have the program and coaches to meet your goals.
Take a look at our programs below, or contact us for more information.
Crossfit St. Catharines offers an off season training program that is designed to fit the needs of your athletes for individual physical development and for team cohesion. We combine the constantly varied, functional movement, performed at high intensity theory of crossfit with sport specific training to provide athletes with a fun program that will translate to better performance in their sport.
Some of the important skills that will be dev...
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