Crossfit St. Catharines
  • Phone: (905) 325-0309
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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Specialized Training

At CrossFit St. Catharines, we strive to provide a wide variety of programs to suit all of our members needs.  Whether you've never set foot in a gym or you have a mantle of gold medals, we have the program and coaches to meet your goals.

Take a look at our programs below, or contact us for more information.  

 

  • Sport Specific Training

    Crossfit St. Catharines offers an off season training program that is designed to fit the needs of your athletes for individual physical development and for team cohesion. We combine the constantly varied, functional movement, performed at high intensity theory of crossfit with sport specific training to provide athletes with a fun program that will translate to better performance in their sport. Some of the important skills that will be dev...
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  • Personal Training

    If you want individualized attention to match the specific nature of your goals, contact us  about our Personal Training options!  Our goal is build on your technique, fitness capacity, and confidence so that you are able to take part in our group classes. Our trainers will also provide lifestyle and nutrition advice to aid in your fitness goals.
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  • High Performance Team

      Our High Performance members train together several days per week with specific programming and high intensity. Even though everyone comes from different competitive backgrounds and compete (or aspire to compete) in different sports or disciplines – everyone trains together and supports one another. Outside of training for CrossFit as a general fitness practice, our High Performance program is training our athletes for the SPORT that ...
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