8 lane competition style floor layout equipped with 8 ropes and 8 rings in their own lane ways
Top quality and durable equipment from Treadmill Factory & Rogue
Staffed with 2 CrossFit Level 2 Certified Coaches, 6 CrossFit Level 1 Certified Coaches,CrossFit Kids Certified Coach, Mobility Coach, Chiropractor and Registered Massage Therapist (Dr. Scapp Rehab and Performance Centre On Site)
Additional programs such as Little Lifters - CrossFit Kids Jr and Intermediate, Jr. Varsity Athletic Program, Competitive CrossFit High Performance Program, Sport Specific & Off Season Training and Mobility Coaching, Precision Nutrition Program
Home of St. Catharines Barbell Club
Conveniently equipped with ZenPlanner software to allow easy and practical scheduling and online membership purchases
Conveniently located downtown St. Catharines, minutes from the Central bus station, HWY 406 & QEW for easy access. Map.