8 lane competition style floor layout equipped with 8 ropes and 8 rings in their own lane ways
Top quality and durable equipment from Treadmill Factory & Rogue
Staffed with 3 CrossFit Level 2 Certified Coaches, 9 CrossFit Level 1 Certified Coaches,CrossFit Kids Certified Coach, Pregnangy & Post Partum Coaches, Mobility Coach, Chiropractor and Registered Massage Therapist (Dr. Scapp Rehab and Performance Centre On Site) 2 Certified Working Against Gravity (WAG) Nutrition Coaches
Additional programs such as Little Lifters - CrossFit Kids Jr and Intermediate, Jr. Varsity Athletic Program, Competitive CrossFit High Performance Program, Sport Specific & Off Season Training and Mobility Coaching, Working Against Gravity Nutrition Program
Conveniently equipped with ZenPlanner software to allow easy and practical scheduling and online membership purchases
Obstacle Course training including warp wall, crawling net, hopping logs, high jump walls
Conveniently located downtown St. Catharines, minutes from the Central bus station, HWY 406 & QEW for easy access. Map.