Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

Nutrition & Wellness Blog

Are you feeling BURNT OUT?

Are you feeling BURNT OUT?

Posted Oct 16th, 2019

Burnout, have you ever experienced it? The feeling of constant fatigue caused by factors such as chronic stress and/or heavy workload? For years...

Read more

Energy Drinks

Energy Drinks

Posted Oct 8th, 2019

There’s been a great debate over the years as to whether energy drinks are beneficial for you or not. On the one hand they can provide you with...

Read more

Why Read Food Labels

Why Read Food Labels

Posted Oct 7th, 2019

Believe it or not people actually read food labels. Why? Because they are a great source of information about the foods you eat! But what should...

Read more

What are MACROS?

What are MACROS?

Posted Oct 7th, 2019

If you’ve ever been around someone who’s conscientious about what they eat you may have heard then talk about ‘macros’. Macros are short for...

Read more