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Nutrition & Wellness Blog

How To Implement a Lifestyle Change

How To Implement a Lifestyle Change

Posted Feb 27th, 2020

By this time of year most people lose the steam that was once driving their new years resolution. Although you can make a positive change in...

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Hydration, hydration, hydration!

Hydration, hydration, hydration!

Posted Feb 18th, 2020

Have you ever stopped mid day and realized you haven’t had ANY water yet that day? I know I’m guilty of that. Water is incredibly important to...

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Curb Your Enzyme

Curb Your Enzyme

Posted Feb 16th, 2020

I don’t know about you, but when I start meal prep for the week I find that it takes some time and effort on my behalf, although I remain busy I...

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Grain WARS!

Grain WARS!

Posted Feb 11th, 2020

Rice, quinoa, and couscous are arguably some of the most popular grains people incorporate into their meals (disclaimer: if this were about...

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Self Love

Self Love

Posted Feb 11th, 2020


Today, on the day of love, the day of pink and red hearts, we tend to talk about those we love around us - our loves.  I wanted to delve...

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Weekend Warriors!

Weekend Warriors!

Posted Feb 7th, 2020




The weekend. A time to chill out, unwind from the busy week and prepare for the next one ahead.  It is a time  to spend with...

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To Fear, or Not to Fear (Carbs).

To Fear, or Not to Fear (Carbs).

Posted Feb 6th, 2020

Why Do People Fear Carbs?


Carbohydrates. Are they a friend or foe? For a long time carbs have gotten a bad rep and people have...

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WAG Wednesday - Appetite Awareness

WAG Wednesday - Appetite Awareness

Posted Feb 5th, 2020

Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔

If you really think about it,...

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Quick 'n Easy Breakfast!

Quick 'n Easy Breakfast!

Posted Feb 4th, 2020

Looking for a quick breakfast you can make the night before? We got you, Boo-Boo!

Here is a quick and easy post workout breakfast for...

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Over/Under Eating and Macro Balance

Over/Under Eating and Macro Balance

Posted Feb 3rd, 2020

So yesterday was the Super Bowl! Did you host a party? Attend one? Or was it business as usual?


Although I know not everyone...

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Become a Pro Prepper, part 1.

Become a Pro Prepper, part 1.

Posted Jan 31st, 2020

How to be a pro at meal prep (PART 1)!

If you’re reading this you may already have some experience with meal prepping. You may...

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Locavore, huh?

Locavore, huh?

Posted Jan 30th, 2020


Locavore – “a person whose diet consists only or principally of locally grown or produced food.”


As I browsed...

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Dine Out Like A Pro!

Dine Out Like A Pro!

Posted Jan 28th, 2020

Just because you are dialling in your nutrition doesn’t mean that you have to pass on dinners out with friends! Here are some easy ways to go...

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The Daunting Task of Grocery Shopping

The Daunting Task of Grocery Shopping

Posted Jan 27th, 2020

Do you find grocery shopping to be a generally daunting task? Now let’s add in taking on a new diet plan of macro counting. I’m sure we have all...

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Can I Eat This?

Can I Eat This?

Posted Jan 24th, 2020

Whether in person or via weekly check-ins a common question asked by nutrition clients is “can I eat [insert food here]?” Now the food they’re...

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So, you wanna go Vegan?

So, you wanna go Vegan?

Posted Jan 23rd, 2020


Have you ever thought about totally vegging out and becoming vegan?

I...

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WAG Wednesday - Fat Loss vs. Weight Loss

WAG Wednesday - Fat Loss vs. Weight Loss

Posted Jan 22nd, 2020

In the last several years, surveys have found that almost half of American adults are trying to lose weight.

So chances are high that...

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Good Night's Sleep Continued...

Good Night's Sleep Continued...

Posted Jan 21st, 2020

As we learned in yesterday's blog, sleep is one of the most important pieces to recovery, and body...

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What is Blue Light, and we're not talking about the beer.

What is Blue Light, and we're not talking about the beer.

Posted Jan 20th, 2020

What the heck is blue light and why does disrupt my sleep?


I was going to...

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WAG Wednesday! Creating a Morning Routine.

WAG Wednesday! Creating a Morning Routine.

Posted Jan 15th, 2020

Straight from Working Against...

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