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Nutrition & Wellness Blog

Good Night's Sleep Continued...

Good Night's Sleep Continued...

Posted Jan 21st, 2020

As we learned in yesterday's blog, sleep is one of the most important pieces to recovery, and body...

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What is Blue Light, and we're not talking about the beer.

What is Blue Light, and we're not talking about the beer.

Posted Jan 20th, 2020

What the heck is blue light and why does disrupt my sleep?


I was going to...

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WAG Wednesday! Creating a Morning Routine.

WAG Wednesday! Creating a Morning Routine.

Posted Jan 15th, 2020

Straight from Working Against...

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Fitness while travelling?

Fitness while travelling?

Posted Jan 13th, 2020

Now that winter has officially set in a lot of us are dreaming of that beach...

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Gamificationin 2020

Gamificationin 2020

Posted Jan 13th, 2020

Gamification in 2020 - Apps that can help keep you accountable with your health in a fun...

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Let's talk about STRESS!

Let's talk about STRESS!

Posted Nov 26th, 2019

Stress! We’ve all experienced it, perhaps from different sources of stress or felt it in different ways. Regardless, stress is something we...

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Intermittent Fasting

Intermittent Fasting

Posted Nov 10th, 2019

Intermittent Fasting seems like its coming up everywhere! At first glance it may just seem like “Hey I skipped breakfast but that’s ok Im...

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What to eat and WHEN?

What to eat and WHEN?

Posted Oct 22nd, 2019

We get a lot of questions about what and how to much to eat before and after a workout!

Nutrient timing is a very important factor...

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Are you feeling BURNT OUT?

Are you feeling BURNT OUT?

Posted Oct 16th, 2019

Burnout, have you ever experienced it? The feeling of constant fatigue caused by factors such as chronic stress and/or heavy workload? For years...

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Energy Drinks

Energy Drinks

Posted Oct 8th, 2019

There’s been a great debate over the years as to whether energy drinks are beneficial for you or not. On the one hand they can provide you with...

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Why Read Food Labels

Why Read Food Labels

Posted Oct 7th, 2019

Believe it or not people actually read food labels. Why? Because they are a great source of information about the foods you eat! But what should...

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What are MACROS?

What are MACROS?

Posted Oct 7th, 2019

If you’ve ever been around someone who’s conscientious about what they eat you may have heard then talk about ‘macros’. Macros are short for...

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