Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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Nutrition & Wellness Blog

Let's talk about STRESS!

Let's talk about STRESS!

Posted Nov 26th, 2019

Stress! We’ve all experienced it, perhaps from different sources of stress or felt it in different ways. Regardless, stress is something we...

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Intermittent Fasting

Intermittent Fasting

Posted Nov 10th, 2019

Intermittent Fasting seems like its coming up everywhere! At first glance it may just seem like “Hey I skipped breakfast but that’s ok Im...

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What to eat and WHEN?

What to eat and WHEN?

Posted Oct 22nd, 2019

We get a lot of questions about what and how to much to eat before and after a workout!

Nutrient timing is a very important factor...

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Are you feeling BURNT OUT?

Are you feeling BURNT OUT?

Posted Oct 16th, 2019

Burnout, have you ever experienced it? The feeling of constant fatigue caused by factors such as chronic stress and/or heavy workload? For years...

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Energy Drinks

Energy Drinks

Posted Oct 8th, 2019

There’s been a great debate over the years as to whether energy drinks are beneficial for you or not. On the one hand they can provide you with...

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Why Read Food Labels

Why Read Food Labels

Posted Oct 7th, 2019

Believe it or not people actually read food labels. Why? Because they are a great source of information about the foods you eat! But what should...

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What are MACROS?

What are MACROS?

Posted Oct 7th, 2019

If you’ve ever been around someone who’s conscientious about what they eat you may have heard then talk about ‘macros’. Macros are short for...

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