Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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FUNdamentals

If you are NEW to CrossFit we require that you take our FUNdamentals On Ramp Program.

Our Fundamentals program is three 1:1 personal sessions with a Senior Coach.

Whats included:
- introductory to functional movement 
- introduction to basic gymnastics
- introduction to weightlifting - including Olympic Lifting and powerlifting, as well as safe lifting over odd/awkward objects.
- further education and teaching of standard CrossFit and functional movements that are used in our regular classes
- free 30 minute assessment with our on-site Dr. Scapp Rehab and Performance Centre.

 Over the course of these classes you will have the opportunity to:
- get to know our awesome staff 
- meet some members of our community 
- become familiar with our facility 
- become familiar with the flow of our classes and setting 
- have questions answered 

This program also allows our Staff to get to know you - your goals, challenges, likes/dislikes about exercise and fitness, why you are coming to us and exactly what we can do to help you grow and and build a pathway to success for your individual goals! 

During your fundamentals we encourage you to ask any questions and absorb as much as possible to help with a smooth transition into the regular classes!

Rate

Please inquire for details on current rates and promotions! 


Need more info? Contact us. We're happy to chat with you anytime.