Crossfit St. Catharines
  • Phone: (905) 325-0309
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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Corporate Programs

Do your staff come into work dragging their feet, rubbing their eyes and sipping on coffee all day long?

Have you ever wondered how you can create a more energetic, enthusiastic and productive staff?

We at CrossFit St. Catharines can bring the life and vibrance back to your company in as little as three weeks!

Our Corporate Programs are designed to influence an overall health and wellness regime, that dives into the mental, emotional and physical wellbeing of each individual person.

Our workouts and healthy incentives are novel, fun and challenging and create the perfect environment for team building and heightened productivity.

       “I have never worked out so hard and done so much exercise in my life until I was introduced to CrossFit St. Catharines!  And because of this, I have never felt so good.  I owe this incredible physical feeling and the incredible feeling of accomplishment that accompanies it all to co-owner Ashley Smith and her very qualified and talented team of trainers and coaches.

       I followed our Sun Life branch manager, Mat Roberts, idea for our office and I am glad I did.  Not only am I amazed at what CrossFit St. Catharines has shown me what I can now do but it also has eliminated  nagging back issues for me too!  This is an all around lifestyle that I recommend everyone to experience.

       Push yourself and allow yourself to be pushed.  You will be amazed by the results.  "How do you eat a 5,000 pound marshmallow?  One bite at a time!!"

   Paul Scheib
   Financial Advisor
   Sun Life Financial



CrossFit St. Catharines has been building teams in St. Catharines since September 2013. Our highly educated and experienced team is comprised of 5 incredible coaches who each bring a unique edge to the table.

In 2017, we’re consolidating our most popular training packages to help other local business rise to the top, both inside and out of the office.


For more information or to book a free business to business consultation, click here.