Welcome to BURN!
Do you want to tone up and get fast results while having fun? Our BURN classes are different every single day and are designed to burn calories, sweat like crazy and shape your body while challenging you at your own individual fitness level.
Although these classes are beginner friendly, you can still expect a high intensity and challenging workout leaving you feeling sweaty, strong and coming back for more!
All you have to do is show up and your coach will guide you every step of the way. They will modify any movements you [can’t] currently do, while teaching you how to progress towards your individual goals.
Don’t be nervous, we have many beginners and newbies at all our classes, and our coaches are amazing at making you feel welcome at any level!
WHO is BURN for?
If you want to be healthier
If you want to tone up or lose weight
If you want to have fun working out
If you want to live longer and be mobile later in life
If you want to have a coach guiding you through the movements and encouraging you every step of the way
If you want to be in a supportive group and community atmosphere
If you want to train for an obstacle course race
If you prefer no barbell's and no high skill gymnastics
It is time to feel confident and happy and we know exactly how to help you get there!
Still not sure if BURN is for you? Not to worry, you can BOOK A FREE HELP SESSION and talk to our coaches about why this program could be the best decision you've made all year!
WHAT IS THE FREE HELP SESSION?
1) We talk about your goals
2) We strategize together on the best way to achieve your goals
3) We make a plan together to help you reach your goals!
BOOK FREE HELP SESSION
BOOK FREE CLASS NOW!
*FREE for CrossFit St. Catharines members
*$15 Drop in Fee after free trial
*Weekly memberships and passes available.