Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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The CrossFit St. Catharines Blog

#TEAMWORK makes the #DREAMWORK

#TEAMWORK makes the #DREAMWORK

Posted Oct 15th, 2017 in Blog, General

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Summer is FINALLY HERE! But, where are you?

Summer is FINALLY HERE! But, where are you?

Posted Jun 12th, 2017 in Blog, General

Hello Summer! 


As Coach...

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Coaches Corner - A Little Self Reflection

Posted Mar 21st, 2017 in Blog, General

Sometimes we need to be honest with ourselves before questioning others.

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St. Catharines Barbell Club

St. Catharines Barbell Club

Posted Jan 18th, 2017 in Blog, General

The St. Catharines Barbell Club was designed with the prospective and enthusiastic weightlifting athlete in mind.


As St....

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BOOTCAMP

BOOTCAMP

Posted Jan 16th, 2017 in Blog, General

Are you someone who has heard all about CrossFit, knows you can crush it... but still feel a little bit...

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Member Spotlight - Vic R!

Posted May 13th, 2015 in Blog, General

Beautiful, inside and out!

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Member Spotlight - Tanya!

Member Spotlight - Tanya!

Posted Apr 29th, 2015 in Blog, General

Outlining Excellence!

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Member Spotlight - Brent!

Member Spotlight - Brent!

Posted Mar 25th, 2015 in Blog, General

Brent, KICKING ASS!

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STUDENTS!

STUDENTS!

Posted Aug 3rd, 2014 in Blog, General

Strong MIND, Strong Body!

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2014 SUMMER PROMOTIONS!

Posted May 6th, 2014 in Blog, General

Lets turn up the HEAT this summer!

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REEBOK SALE EXCLUSIVE FOR CROSSFIT ST.CATHARINES!

Posted Apr 26th, 2014 in Blog, General

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Walk Like a Champion.

Posted Apr 14th, 2014 in Blog, General

Well as most of you hopefully know by now we had quite the showing at the Compwod team competition at CrossFit Cordis this past weekend. ...

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The Open is over, now what?

The Open is over, now what?

Posted Apr 1st, 2014 in Blog, General

Now that we're in a post Open world you may find yourself in one of these three categories.

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Member Question

Member Question

Posted Mar 20th, 2014 in Blog, General, NUTRITION

Now your next question might be "How do I eat more food and not get fat?". The answer is...

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Do what you love, even if you have no idea how.

Do what you love, even if you have no idea how.

Posted Mar 18th, 2014 in Blog, General

Life can sometimes be a ridiculous crazy ride where it seems like you’re blindfolded, going backwards and have no idea what the hell is happening.

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FRIDAY NIGHT LIGHTS

FRIDAY NIGHT LIGHTS

Posted Feb 20th, 2014 in Blog, General

FRIDAY NIGHT LIGHTS BABY!

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Be Relentless

Be Relentless

Posted Feb 20th, 2014 in Blog, General

Surround yourself with those that bring you up, not who bring you down. For love is only real and authentic when it’s returned and you deserve real authentic love in your life.

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Things I want my daughter to know.

Things I want my daughter to know.

Posted Feb 16th, 2014 in Blog, General

When you have a daughter you start to realize she’s just as strong as everyone else in the house—a force to be reckoned with, a soul on fire with the same life and gifts and passions as any man.

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Refer a Friend Program!

Posted Jan 10th, 2014 in Blog, General

Who doesn't love saving $$$?

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HOLIDAY SPECIALS 2013/2014

HOLIDAY SPECIALS 2013/2014

Posted Dec 9th, 2013 in Blog, General

HO! HO! HO! 

The Holidays are here and we've got the right gift for you to give your loved...

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Christmas Food Drive

Christmas Food Drive

Posted Nov 17th, 2013 in Blog, General

Sometimes we take for granted that we have a roof over our heads and food on the table. Unfortunately for some these necessities are considered a luxury.

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Mobilty 101

Mobilty 101

Posted Nov 12th, 2013 in Blog, General

So you just started CrossFit and are quickly realizing your mobility sucks.

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Best of the Best!

Best of the Best!

Posted Nov 8th, 2013 in Blog, General

Who will take the crown this year?

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Recipes and More!

Recipes and More!

Posted Nov 8th, 2013 in Blog, General, NUTRITION

NOM NOM NOM!

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Getting Back In The Game

Posted Nov 8th, 2013 in Blog, General

It was like a barbell just smacked me upside the head (which thankfully has never actually happened) and I woke up.

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Barbells & Bling, for Boobs!

Barbells & Bling, for Boobs!

Posted Oct 20th, 2013 in Blog, General

Come Support the Ladies!

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Why Do We Get Fat?

Posted Oct 8th, 2013 in Blog, General, NUTRITION

Are your surroundings making you... round?

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YOGA

Posted Sep 29th, 2013 in Blog, General

Let's Get Flexy!

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PALEO vs. CLEAN EATING!

PALEO vs. CLEAN EATING!

Posted Sep 29th, 2013 in Blog, General, NUTRITION

Eat Right to Play Right!

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Open Gym Fridays!

Open Gym Fridays!

Posted Sep 27th, 2013 in Blog, General

Friday's are YOUR day to play!

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BRING a FRIEND Saturdays!

BRING a FRIEND Saturdays!

Posted Sep 12th, 2013 in Blog, General

BRING a FRIEND Saturday's!

These days are all about getting your friends and family involved in the community we know...

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Grand Opening!

Grand Opening!

Posted Sep 2nd, 2013 in Blog, General

Come Join the Fun!

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New Year's …. in September?

New Year's …. in September?

Posted Aug 31st, 2013 in Blog, General

Are YOU ready?

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Welcome Crazy CrossFitters!

Posted Aug 25th, 2013 in Blog, General

Come and get it....

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