Posted Jun 25th, 2019 in WOD
Work it Wednesday!
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Posted Jun 24th, 2019 in WOD
Back to bench day and another good WOD.
Posted Jun 23rd, 2019 in WOD
Even with the nice weather upon us, keep that 60 minutes a priority for training and your health!
Posted Jun 20th, 2019 in WOD
Deadlifts and Fran+ :) Happy Friday
Posted Jun 19th, 2019 in WOD
This is going to be challenging but worth it. Don't miss out!
Posted Jun 18th, 2019 in WOD
Work it Wednesday.
Posted Jun 17th, 2019 in WOD
Back to the bench.
Posted Jun 16th, 2019 in WOD
Happy Monday. Front squat clusters and a skill filled WOD.
Posted Jun 13th, 2019 in WOD
Deadlift work and then three separate scored components. Happy Friday!
Posted Jun 12th, 2019 in WOD
Clean complex work and a 4 rounder with a pull up test.
