Blog

April 26, 2019

Posted Apr 25th, 2019 in WOD

Midline strength and some benchmark fun.

Posted Apr 24th, 2019 in WOD

Position clean work and a spicy WOD.

Posted Apr 23rd, 2019 in WOD

Some skill work first then a nice long chipper.

Posted Apr 22nd, 2019 in WOD

A good mix of strength work that will surely still elevate your heart rate.

Posted Apr 21st, 2019 in WOD

Diving right back into another week. Stay on track as the nice weather approaches.

Posted Apr 18th, 2019 in WOD

Good Friday

Posted Apr 17th, 2019 in WOD

D-balls and snatches

Posted Apr 16th, 2019 in WOD

Hump Day plate carries

Posted Apr 15th, 2019 in WOD

Get after it

Posted Apr 14th, 2019 in WOD

Lunges to get your week started