Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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Displaying posts in WOD

February 15, 2019

Posted Feb 14th, 2019 in WOD

It's Friyay already!

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February 14, 2019

Posted Feb 13th, 2019 in WOD

Body weight strength and then a spicy conditioning session.

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February 13, 2019

Posted Feb 12th, 2019 in WOD

Hump day! We have a great line up for you.

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February 11, 2019

Posted Feb 10th, 2019 in WOD

Some hip and shoulder strength and stability work followed up with a good old couplet.

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February 8, 2019

Posted Feb 7th, 2019 in WOD

Friday fun with a running clock.

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February 7, 2019

Posted Feb 6th, 2019 in WOD

A good combination of strength, skill, and conditioning.

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February 6, 2019

Posted Feb 5th, 2019 in WOD

Here's a great mix for hump day.

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February 5, 2019

Posted Feb 4th, 2019 in WOD

Upper body work with some heavy sled work sprinkled in.

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February 4, 2019

Posted Feb 3rd, 2019 in WOD

Start the week on the right foot!

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February 1, 2019

Posted Jan 31st, 2019 in WOD

Posterior chain work and then an EMOM.

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