Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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Displaying posts in WOD

February 28, 2020

Posted Feb 27th, 2020 in WOD

Some Friday snatches and an 11 minute burner. Make it happen!

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February 27, 2020

Posted Feb 26th, 2020 in WOD

Bench press clusters and then a tough EMOM. Keep up the great week!

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February 26, 2020

Posted Feb 25th, 2020 in WOD

Happy hump day! Get'r done!

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February 25, 2020

Posted Feb 24th, 2020 in WOD

Front squat clusters and then a spin off from the Wodapolooza sanctional this past weekend.

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February 24, 2020

Posted Feb 23rd, 2020 in WOD

Make every day count!

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February 21, 2020

Posted Feb 20th, 2020 in WOD

Finish the week strong. Show up and put in work.

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February 20, 2020

Posted Feb 19th, 2020 in WOD

Bench press clusters and intervals.

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February 19, 2020

Posted Feb 18th, 2020 in WOD

Bring a Friend Day! All classes are free to try. Sign up online and come try a class!

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February 18, 2020

Posted Feb 17th, 2020 in WOD

Get in and get your legs moving!

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February 17, 2020

Posted Feb 16th, 2020 in WOD

Happy Family Day! Make sure to check the class schedule in Zen Planner!

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