Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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Displaying posts in WOD

June 26, 2019

Posted Jun 25th, 2019 in WOD

Work it Wednesday!

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June 25, 2019

Posted Jun 24th, 2019 in WOD

Back to bench day and another good WOD.

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June 24, 2019

Posted Jun 23rd, 2019 in WOD

Even with the nice weather upon us, keep that 60 minutes a priority for training and your health!

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June 21, 2019

Posted Jun 20th, 2019 in WOD

Deadlifts and Fran+ :) Happy Friday

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June 20, 2019

Posted Jun 19th, 2019 in WOD

This is going to be challenging but worth it. Don't miss out!

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June 19, 2019

Posted Jun 18th, 2019 in WOD

Work it Wednesday.

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June 18, 2019

Posted Jun 17th, 2019 in WOD

Back to the bench.

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June 17, 2019

Posted Jun 16th, 2019 in WOD

Happy Monday. Front squat clusters and a skill filled WOD.

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June 14, 2019

Posted Jun 13th, 2019 in WOD

Deadlift work and then three separate scored components. Happy Friday!

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June 13, 2019

Posted Jun 12th, 2019 in WOD

Clean complex work and a 4 rounder with a pull up test.

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