Posted Oct 21st, 2019 in WOD
Strength work and then some set time domain work.
Posted Oct 20th, 2019 in WOD
Back to the grind. Keep working hard day in and day out!
Posted Oct 17th, 2019 in WOD
Posted Oct 16th, 2019 in WOD
For real this time :)
Posted Oct 15th, 2019 in WOD
And just like that it's hump day.
Posted Oct 14th, 2019 in WOD
This is a great one to work off that turkey dinner but not too crazy.
Posted Oct 13th, 2019 in WOD
Happy Thanksgiving! Check out the holiday schedule and get a great workout in.
Posted Oct 10th, 2019 in WOD
Close out another week strong with some deadlifts and interval work.
Posted Oct 9th, 2019 in WOD
Get your work in! Keep it up and take advantage of every opportunity you can make for yourself.
Posted Oct 8th, 2019 in WOD
Get over the hump with this beauty of a workout.