Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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Displaying posts in WOD

April 26, 2019

Posted Apr 25th, 2019 in WOD

Midline strength and some benchmark fun.

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April 25, 2019

Posted Apr 24th, 2019 in WOD

Position clean work and a spicy WOD.

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April 24, 2019

Posted Apr 23rd, 2019 in WOD

Some skill work first then a nice long chipper.

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April 23, 2019

Posted Apr 22nd, 2019 in WOD

A good mix of strength work that will surely still elevate your heart rate.

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April 22, 2019

Posted Apr 21st, 2019 in WOD

Diving right back into another week. Stay on track as the nice weather approaches.

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April 19, 2019

Posted Apr 18th, 2019 in WOD

Good Friday

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April 18, 2019

Posted Apr 17th, 2019 in WOD

D-balls and snatches

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April 17, 2019

Posted Apr 16th, 2019 in WOD

Hump Day plate carries

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April 16, 2019

Posted Apr 15th, 2019 in WOD

Get after it

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April 15, 2019

Posted Apr 14th, 2019 in WOD

Lunges to get your week started

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