Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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Displaying posts in WOD

December 11, 2018

Posted Dec 10th, 2018 in WOD

Rest Minute?

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December 10, 2018

Posted Dec 9th, 2018 in WOD

Back to the grind!

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December 7, 2018

Posted Dec 6th, 2018 in WOD

Skill Work and a chipper

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December 6, 2018

Posted Dec 5th, 2018 in WOD

Running Clock

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December 5, 2018

Posted Dec 4th, 2018 in WOD

Grace

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December 4, 2018

Posted Dec 3rd, 2018 in WOD

Push Press Test and Mary

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December 3, 2018

Posted Dec 2nd, 2018 in WOD

Just like that December is already upon us. Keep up your training!

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November 30, 2018

Posted Nov 29th, 2018 in WOD

Rest Minute is the Best Minute

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November 29, 2018

Posted Nov 28th, 2018 in WOD

lungester?

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November 28, 2018

Posted Nov 27th, 2018 in WOD

hump day

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