Posted Feb 27th, 2020 in WOD
Some Friday snatches and an 11 minute burner. Make it happen!
Posted Feb 26th, 2020 in WOD
Bench press clusters and then a tough EMOM. Keep up the great week!
Posted Feb 25th, 2020 in WOD
Happy hump day! Get'r done!
Posted Feb 24th, 2020 in WOD
Front squat clusters and then a spin off from the Wodapolooza sanctional this past weekend.
Posted Feb 23rd, 2020 in WOD
Make every day count!
Posted Feb 20th, 2020 in WOD
Finish the week strong. Show up and put in work.
Posted Feb 19th, 2020 in WOD
Bench press clusters and intervals.
Posted Feb 18th, 2020 in WOD
Bring a Friend Day! All classes are free to try. Sign up online and come try a class!
Posted Feb 17th, 2020 in WOD
Get in and get your legs moving!
Posted Feb 16th, 2020 in WOD
Happy Family Day! Make sure to check the class schedule in Zen Planner!