Blog

October 22, 2019

Posted Oct 21st, 2019 in WOD

Strength work and then some set time domain work.

Posted Oct 20th, 2019 in WOD

Back to the grind. Keep working hard day in and day out!

Posted Oct 17th, 2019 in WOD

Open 20.2

Posted Oct 16th, 2019 in WOD

For real this time :)

Posted Oct 15th, 2019 in WOD

And just like that it's hump day.

Posted Oct 14th, 2019 in WOD

This is a great one to work off that turkey dinner but not too crazy.

Posted Oct 13th, 2019 in WOD

Happy Thanksgiving! Check out the holiday schedule and get a great workout in.

Posted Oct 10th, 2019 in WOD

Close out another week strong with some deadlifts and interval work.

Posted Oct 9th, 2019 in WOD

Get your work in! Keep it up and take advantage of every opportunity you can make for yourself.