Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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Displaying posts in WOD

August 26, 2019

Posted Aug 25th, 2019 in WOD

Let's finish August strong! Don't wait for September to build a new training routine.

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August 23, 2019

Posted Aug 22nd, 2019 in WOD

Today we have a sort of "beep test".

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August 22, 2019

Posted Aug 21st, 2019 in WOD

Barbell cycling test before your conditioning.

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August 21, 2019

Posted Aug 20th, 2019 in WOD

Hump day! Bench press and a real burn of a workout!

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August 20, 2019

Posted Aug 19th, 2019 in WOD

Skill work and then a 4 rounder.

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August 19, 2019

Posted Aug 18th, 2019 in WOD

Kick your week off right with some leg strength and intervals.

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August 16, 2019

Posted Aug 15th, 2019 in WOD

Ring skills and then a chipper to close out the week and kick off the weekend.

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August 15, 2019

Posted Aug 14th, 2019 in WOD

Snatch work and then some AMRAP repeats. Get it done!

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August 14, 2019

Posted Aug 13th, 2019 in WOD

Bench and then wall balls and alternating V ups with a buy in and buy out.

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August 13, 2019

Posted Aug 12th, 2019 in WOD

A quick skill piece and then a longer challenging conditioning segment.

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