Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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Displaying posts in General

Age, is just a number.

Age, is just a number.

Posted Nov 26th, 2017 in Blog, General

Too often we hear "I'm too old for CrossFit". We say, NEVER! 

In this blog post our amazing Coach Katelyn dives into a little more of the How's and Why's of why we encourage people of...

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#TEAMWORK makes the #DREAMWORK

#TEAMWORK makes the #DREAMWORK

Posted Oct 15th, 2017 in Blog, General





As...

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Summer is FINALLY HERE! But, where are you?

Summer is FINALLY HERE! But, where are you?

Posted Jun 12th, 2017 in Blog, General

Hello Summer! 


As Coach Katelyn posted, it's very easy to skip the gym and enjoy this beautiful weather. Trust me, I...

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Coaches Corner - A Little Self Reflection

Posted Mar 21st, 2017 in Blog, General

Sometimes we need to be honest with ourselves before questioning others.

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St. Catharines Barbell Club

St. Catharines Barbell Club

Posted Jan 18th, 2017 in Blog, General

The St. Catharines Barbell Club was designed with the prospective and enthusiastic weightlifting athlete in mind.


As St. Catharines is an ever growing city and home to both

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BOOTCAMP

BOOTCAMP

Posted Jan 16th, 2017 in Blog, General

Are you someone who has heard all about CrossFit, knows you can crush it... but still feel a little bit intimated and nervous to try it? 

Are you...

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Member Spotlight - Vic R!

Posted May 13th, 2015 in Blog, General

Beautiful, inside and out!

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Member Spotlight - Tanya!

Member Spotlight - Tanya!

Posted Apr 29th, 2015 in Blog, General

Outlining Excellence!

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Member Spotlight - Brent!

Member Spotlight - Brent!

Posted Mar 25th, 2015 in Blog, General

Brent, KICKING ASS!

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STUDENTS!

STUDENTS!

Posted Aug 3rd, 2014 in Blog, General

Strong MIND, Strong Body!

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