Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

Blog

Displaying posts in General

6 Week Better You Challenge

6 Week Better You Challenge

Posted Dec 3rd, 2019 in Blog, General

Make 2020 your BEST year yet!

This is no ordinary challenge. This challenge is NOT for those who want a quick fix or a magic pill.

This challenge is for...

Read more

What are MACROS?

What are MACROS?

Posted Oct 7th, 2019 in General, NUTRITION

If you’ve ever been around someone who’s conscientious about what they eat you may have heard then talk about ‘macros’. Macros are short for macronutrients. They differ from micronutrients in that they are required in large amounts...

Read more

Youth Open Registration

Youth Open Registration

Posted Sep 17th, 2018 in Blog, General

REGISTER HERE: 

Read more

Family Fit Night

Family Fit Night

Posted May 23rd, 2018 in Blog, General

We Build 

STRONG PEOPLE

Read more

The MERIDIAN SMILES - Run, Walk or Roll

The MERIDIAN SMILES - Run, Walk or Roll

Posted Apr 5th, 2018 in Blog, General

Join us on Sunday July 15th, 2018 for the MERIDIAN SMILES - Run, Walk or Roll event! 

This amazing event is run by our partners,

Read more

Why Cool Down?

Posted Feb 12th, 2018 in Blog, General

Why bother with the “Cool Down”?



 

I just wanted to write...

Read more

What Does CrossFit Mean to YOU?

What Does CrossFit Mean to YOU?

Posted Dec 29th, 2017 in Blog, General

Coach Ashley's Story of What CrossFit Means to Her..... 



We've all got a story.. maybe two, maybe ten. 


Read more

Holidays = Food right? Let's see how Coach Vanessa handles it....

Holidays = Food right? Let's see how Coach Vanessa handles it....

Posted Dec 7th, 2017 in Blog, General

Here come the holidays!! A time of joy, celebration, family and fun ... right? But, for someone who's trying to be health conscious this can also mean fear, dread and anxiety over food and alcohol. 


I always have people...

Read more

Age, is just a number.

Age, is just a number.

Posted Nov 26th, 2017 in Blog, General

Too often we hear "I'm too old for CrossFit". We say, NEVER! 

In this blog post our amazing Coach Katelyn dives into a little more of the How's and Why's of why we encourage people of...

Read more

#TEAMWORK makes the #DREAMWORK

#TEAMWORK makes the #DREAMWORK

Posted Oct 15th, 2017 in Blog, General





As...

Read more

Page 1 of 4


Upcoming Events

From Our Blog

6 Week Better You Challenge

Dec 3rd, 2019

What are MACROS?

Oct 7th, 2019

Recently on Twitter
Contact Us

Phone:
(289) 668-7409

Address:
50 Niagara St., St. Catharines (Map)

Email:
Click Here 

Back to Top ↑

Copyright © 2019. All Rights Reserved.

Design by CMSIntelligence