Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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Displaying posts in General

JOIN OUR TEAM!

Posted Nov 23rd, 2018 in Blog, General

 

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Youth Open Registration

Youth Open Registration

Posted Sep 17th, 2018 in Blog, General

REGISTER HERE: 

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Family Fit Night

Family Fit Night

Posted May 23rd, 2018 in Blog, General

We Build 

STRONG PEOPLE

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The MERIDIAN SMILES - Run, Walk or Roll

The MERIDIAN SMILES - Run, Walk or Roll

Posted Apr 5th, 2018 in Blog, General

Join us on Sunday July 15th, 2018 for the MERIDIAN SMILES - Run, Walk or Roll event! 

This amazing event is run by our partners,

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Why Cool Down?

Posted Feb 12th, 2018 in Blog, General

Why bother with the “Cool Down”?



 

I just wanted to write...

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What Does CrossFit Mean to YOU?

What Does CrossFit Mean to YOU?

Posted Dec 29th, 2017 in Blog, General

Coach Ashley's Story of What CrossFit Means to Her..... 



We've all got a story.. maybe two, maybe ten. 


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Holidays = Food right? Let's see how Coach Vanessa handles it....

Holidays = Food right? Let's see how Coach Vanessa handles it....

Posted Dec 7th, 2017 in Blog, General

Here come the holidays!! A time of joy, celebration, family and fun ... right? But, for someone who's trying to be health conscious this can also mean fear, dread and anxiety over food and alcohol. 


I always have people...

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Age, is just a number.

Age, is just a number.

Posted Nov 26th, 2017 in Blog, General

Too often we hear "I'm too old for CrossFit". We say, NEVER! 

In this blog post our amazing Coach Katelyn dives into a little more of the How's and Why's of why we encourage people of...

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#TEAMWORK makes the #DREAMWORK

#TEAMWORK makes the #DREAMWORK

Posted Oct 15th, 2017 in Blog, General





As...

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Summer is FINALLY HERE! But, where are you?

Summer is FINALLY HERE! But, where are you?

Posted Jun 12th, 2017 in Blog, General

Hello Summer! 


As Coach Katelyn posted, it's very easy to skip the gym and enjoy this beautiful weather. Trust me, I...

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JOIN OUR TEAM!

Nov 23rd, 2018

Youth Open Registration

Sep 17th, 2018

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Address:
50 Niagara St., St. Catharines (Map)

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