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Do I Really NEED to Track & Measure My Food?

Do I Really NEED to Track & Measure My Food?

Posted Mar 13th, 2020 in General, NUTRITION


You may be ready for a lifestyle change. You may finally be serious this time. Like really serious. You’re ready to eat all the healthy food and work with a nutrition coach. But then you are wondering about measuring your food...

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Probiotics Explained

Probiotics Explained

Posted Mar 12th, 2020 in General, NUTRITION


So what are probiotics you say? How can they help me? Why exactly should I integrate them into my day to day?

By definition probiotics are “living microorganisms that, when ingested, provide numerous...

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To Avoid or Not to Avoid: What to eat during Pregnancy!

To Avoid or Not to Avoid: What to eat during Pregnancy!

Posted Mar 11th, 2020 in General, NUTRITION

From our friends over at Working Against Gravity 

The internet is full of forums and ideas of what you “can” and “can’t” eat while pregnant.

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Easy Macro Friendly Spring Rolls

Easy Macro Friendly Spring Rolls

Posted Mar 10th, 2020 in General, NUTRITION

Easy peasy weeknight meal or party appetizer.

Ingredients

  • 1 package Rice Paper Wrapper
  • 1 package of julienned carrots
  • 1 cup of julienned...

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Metabolism, and how it slows with age.

Metabolism, and how it slows with age.

Posted Mar 9th, 2020 in General, NUTRITION

Did you know that your metabolism slows down as you age? I am sure you have heard this fact spouted at some point in your life. We may have even found ourselves using this statement as a simple fact of life, as if there is nothing we...

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Pro-Prepper Part 2

Pro-Prepper Part 2

Posted Mar 5th, 2020 in General, NUTRITION

Hopefully you’ve read Part 1 of the ‘How to be a pro at meal prep’ series! Perhaps you’ve tried it out a few times, maybe made a few mistakes and learned a lot! Well here is the highly anticipated Part 2. More tips and tricks to help...

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"Health foods"... Busted!

Posted Mar 3rd, 2020 in General, NUTRITION

We see countless magazine articles, Instagram ads, and bloggers telling us what products will guarantee weight loss, no hard work needed! Sorry to burst your influenser bubble but none of those work. Lets break down a couple of these...

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THE Fluffiest Protein Pancakes

THE Fluffiest Protein Pancakes

Posted Mar 2nd, 2020 in General, NUTRITION

Looking for the perfect breakfast to get you going in the morning? Look no further! These are my favourite fluffy, blender pancakes that are chock-full of protein!

I make these every week, usually in double batches as a...

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How To Implement a Lifestyle Change

How To Implement a Lifestyle Change

Posted Feb 27th, 2020 in General, NUTRITION

By this time of year most people lose the steam that was once driving their new years resolution. Although you can make a positive change in your life at any time of the year, it seems to be easiest when we turn the calendars to a new...

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Hydration, hydration, hydration!

Hydration, hydration, hydration!

Posted Feb 18th, 2020 in General, NUTRITION

Have you ever stopped mid day and realized you haven’t had ANY water yet that day? I know I’m guilty of that. Water is incredibly important to our bodily functions. We lose water constantly through breathing, sweating, and going to...

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