Posted Nov 23rd, 2018 in Blog, General
Posted Feb 11th, 2019 in Blog
Today's test is a simple and effective mid range assessment.
Posted Jan 3rd, 2019 in Blog
Snatch Work and an EMOM
Posted Jan 2nd, 2019 in Blog
Posted Jan 1st, 2019 in Blog
Bench and a 21-15-9
Posted Dec 31st, 2018 in Blog
Happy New Year!
Posted Sep 17th, 2018 in Blog, General
Posted May 23rd, 2018 in Blog, General
We Build STRONG PEOPLE
Posted Apr 23rd, 2018 in Blog, NUTRITION
This Lifestyle Challenge is brought to you by BODZii. Our main goal is simple - to introduce you to an individualized nutrition...
Posted Apr 5th, 2018 in Blog, General