Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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WAG Wednesday! Creating a Morning Routine.

WAG Wednesday! Creating a Morning Routine.

Posted Jan 15th, 2020 in Blog, NUTRITION

Straight from Working Against Gravity!

I’ve always said morning people are the best kinds of people!

Winning...

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Fitness while travelling?

Fitness while travelling?

Posted Jan 13th, 2020 in Blog, NUTRITION

Now that winter has officially set in a lot of us are dreaming of that beach vacation! But that doesn't mean you should throw your hard earned success to the fishies!...

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Gamificationin 2020

Gamificationin 2020

Posted Jan 13th, 2020 in Blog, NUTRITION

Gamification in 2020 - Apps that can help keep you accountable with your health in a fun way




It’s pretty common these days to find the...

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FREE TRIAL CLASSES

FREE TRIAL CLASSES

Posted Dec 31st, 2019 in Blog, General

START 2020 with a FREE CLASS! 

We've got options for everyone and we'd love to give you a free trial before you make your decision (The BEST decision)! 

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Olympic Lifting & Gymnastics Workshop 2020

Posted Dec 27th, 2019 in Blog, General

Are you looking to improve your skills and abilities in Olympic Weightlifting and/or Gymnastics? 

Both of our workshops are designed for beginner,...

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6 Week Better You Challenge

6 Week Better You Challenge

Posted Dec 3rd, 2019 in Blog, General

Make 2020 your BEST year yet!

This is no ordinary challenge. This challenge is NOT for those who want a quick fix or a magic pill.  

This challenge is for...

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Let's talk about STRESS!

Let's talk about STRESS!

Posted Nov 26th, 2019 in Blog, NUTRITION

Stress! We’ve all experienced it, perhaps from different sources of stress or felt it in different ways. Regardless, stress is something we cannot truly escape. There are good stressors and bad stressors but our body cannot...

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Intermittent Fasting

Intermittent Fasting

Posted Nov 10th, 2019 in Blog, NUTRITION

Intermittent Fasting seems like its coming up everywhere! At first glance it may just seem like “Hey I skipped breakfast but that’s ok Im fasting”, when in reality is a bit more technical than that.

Hippocrates, the...

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What to eat and WHEN?

What to eat and WHEN?

Posted Oct 22nd, 2019 in Blog, NUTRITION

We get a lot of questions about what and how to much to eat before and after a workout!

Nutrient timing is a very important factor in your performance in the gym. For optimal performance and digestion you want to have a...

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Are you feeling BURNT OUT?

Are you feeling BURNT OUT?

Posted Oct 16th, 2019 in Blog, NUTRITION

Burnout, have you ever experienced it? The feeling of constant fatigue caused by factors such as chronic stress and/or heavy workload? For years this topic has been debated but the World Health Organization only formally recognized it...

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