Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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6 Week Better You Challenge

6 Week Better You Challenge

Posted Dec 3rd, 2019 in Blog, General

Make 2020 your BEST year yet!

This is no ordinary challenge. This challenge is NOT for those who want a quick fix or a magic pill.

This challenge is for...

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Let's talk about STRESS!

Let's talk about STRESS!

Posted Nov 26th, 2019 in Blog, NUTRITION

Stress! We’ve all experienced it, perhaps from different sources of stress or felt it in different ways. Regardless, stress is something we cannot truly escape. There are good stressors and bad stressors but our body cannot...

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Intermittent Fasting

Intermittent Fasting

Posted Nov 10th, 2019 in Blog, NUTRITION

Intermittent Fasting seems like its coming up everywhere! At first glance it may just seem like “Hey I skipped breakfast but that’s ok Im fasting”, when in reality is a bit more technical than that.

Hippocrates, the...

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What to eat and WHEN?

What to eat and WHEN?

Posted Oct 22nd, 2019 in Blog, NUTRITION

We get a lot of questions about what and how to much to eat before and after a workout!

Nutrient timing is a very important factor in your performance in the gym. For optimal performance and digestion you want to have a...

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Are you feeling BURNT OUT?

Are you feeling BURNT OUT?

Posted Oct 16th, 2019 in Blog, NUTRITION

Burnout, have you ever experienced it? The feeling of constant fatigue caused by factors such as chronic stress and/or heavy workload? For years this topic has been debated but the World Health Organization only formally recognized it...

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Energy Drinks

Energy Drinks

Posted Oct 8th, 2019 in Blog, NUTRITION

There’s been a great debate over the years as to whether energy drinks are beneficial for you or not. On the one hand they can provide you with a boost as intended with the caffeine. However, many of them are loaded with sugar!...

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Why Read Food Labels

Why Read Food Labels

Posted Oct 7th, 2019 in Blog, NUTRITION

Believe it or not people actually read food labels. Why? Because they are a great source of information about the foods you eat! But what should you look at? What should you avoid? Here are a few tips!

A good first thing to...

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February 12, 2019

Posted Feb 11th, 2019 in Blog

Today's test is a simple and effective mid range assessment.

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January 4, 2019

Posted Jan 3rd, 2019 in Blog

Snatch Work and an EMOM

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January 3, 2019

Posted Jan 2nd, 2019 in Blog

Thursday

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