Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 17, 2020

Posted Jan 16th, 2020 in WOD

On a running clock...

E 90 x 8 (12:00)
Halting deadlift (below knees, at knees, and mid-thigh)
+
Slow pull (3sec) snatch

REST 3:00

AMRAP 5
8 overhead squats
8 toes to bar

REST 3

10 rounds for time
8 wall balls
8 V ups

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