Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 14, 2020

Posted Jan 13th, 2020 in WOD

A. Deadlift
8-8-8
*20sec L hang or 30sec hollow hold after each set

B. 3 Rounds
21 box jumps
15 pull ups
9 power snatch

REST as needed

30/24 cal bike as fast as possible

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