Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 13, 2020

Posted Jan 12th, 2020 in WOD

A. Bench Press
8-8-8

B. Floor rows
8-8-8

C. 50-40-30-20-10
Ball slams
Alt v ups
Single arm kb thrusters

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