Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 10, 2020

Posted Jan 9th, 2020 in WOD

A. E 90sec x 8 (12:00)
Power clean + 5 push press + squat clean

B. EMOM 16
Min 1 - heavy sled push
Min 2 - 15 kb swings
Min 3 - 15/12 cal ski
Min 4 - REST

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