Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 9, 2020

Posted Jan 8th, 2020 in WOD

A. Back Squat
10-10-10

B. 7 Rounds
7 toes to bar
   7 deadlifts
7 pull ups
   7 hang power cleans
7 strict handstand push ups
   7 shoulder to overhead
3 muscle ups

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