Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 13, 2019

Posted Dec 12th, 2019 in WOD

A. 9-15-21-27
Cal row/ski
Dbl db clean and jerk
Box jump overs

B. 3 sets
10 sumo deadlifts with 3sec tempo back to the floor
20 alt v ups

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