Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

December 4, 2019

Posted Dec 3rd, 2019 in WOD

A. 15:00
Development
2x [wall walk + 10sec handstand hold]
6/side db step ups

Fitness
5-10 strict deficit pike push ups
6/side front rack step ups

Performance
5 strict deficit handstand push ups
6/side front rack step ups

0 comments

Post a Comment