Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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6 Week Better You Challenge

Posted Dec 3rd, 2019 in Blog, General

6 Week Better You Challenge

Make 2020 your BEST year yet!

This is no ordinary challenge. This challenge is NOT for those who want a quick fix or a magic pill.  

This challenge is for SERIOUS, DEDICATED, COMMITTED and EXCITED individuals.

If you want to truly change your life, become healthier, feel amazing and look your best - then this challenge IS for you.

Click the link.
Make yourself a priority.

This challenge is designed with a well rounded approach to health and fitness in mind. Unlike other challenges that have a more basic approach focusing on only exercise or just exercise and nutrition, we have chosen to include other aspects of health such as hydration, sleep, mobility and massage therapy

By incorporating multiple factors of overall health we truly believe that participants will experience life changing perspectives and results on what it means to live a healthier life and finally reach those once believed unattainable goals. 

Our staff of highly educated and experienced individuals will work with you to create a program designed for YOU. Whether it be your one on one personal training sessions designed to suit your abilities and fitness level to our nutrition coaches creating customized nutrition plans to ensure you are always working towards your goals in a realistic and sustainable fashion. 

Book your free consultation with our in house Nutrition Coach, Dr. Steven Scappaticci who will give you full details, explain our process, answer all your questions and get you started on the best path to success and healthy living! 




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