Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 15, 2019

Posted Nov 14th, 2019 in WOD

A. Romanian Deadlift
7-7-7-7
Tempo 31X1

B. 3 Rounds
20 wall balls
10 bar muscle ups

REST 3:00

3 Rounds
20 ball slams
10 toes to bar

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