Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 11, 2019

Posted Oct 10th, 2019 in WOD

A. EMOM 8
3 deadlifts

B. 4x each for time
10/8 cal bike
10/8 cal ski
20 single arm overhead lunges (10/10)
10 ball slams
REST 1:00 between rounds

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