Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 10, 2019

Posted Oct 9th, 2019 in WOD

A. 5 Sets
3 hang snatch + 2 overhead squats

B. EMOM 12
Min 1 - 15 double dumbbell snatch
Min 2 - 15m handstand walk
Min 3 - 15 overhead squats
Min 4 - 1 rope climb

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