Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 24, 2015

Posted Mar 24th, 2015 in WOD

A. Front Squat 5-5-5-5-5 @80%

B. Buy in - 50 KB swings
21-15-9-6-3
- Box jumps
- Burpees
Buy out - 50 KB swings

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