Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

March 23, 2015

Posted Mar 22nd, 2015 in WOD

A. 5 Rounds
- 20 Wall balls
- 10 Hang power snatch (115/75)

B. Skills or Deadlift

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