Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 19, 2015

Posted Mar 18th, 2015 in WOD

A. For time:
- 50 Burpee over the bar
- 40 Thrusters (95/65)
- 30 Box jump overs
- 20 Pull ups
- 10 Power snatch

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