Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 18, 2015

Posted Mar 17th, 2015 in WOD

A. Strict Press 5-5-5-5-5

B. 4 Rounds
- 10 Power cleans (135/95)
- 10 Front squats (135/95)
- 10 Toes to bar
- 10 Ball slams (30/20)

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