Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

March 17, 2015

Posted Mar 16th, 2015 in WOD

A. Back Squat 5-5-5-5-5
*3s down/2s pause bottom

B. AMRAP 12
- 10 Handstand push ups/3 Wall walks
- 15 Deadlifts (155/105)
- 20 Wall balls (20/14)

0 comments

Post a Comment