Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 16, 2015

Posted Mar 16th, 2015 in WOD

A. EMOM 12
- 2 Squat clean thrusters
*Increase weight by 10lbs every 3 minutes

B. EMOM 15
Min 1 - 12 cal row
Min 2 - 10 shoulder to overhead (135/95)
Min 3 - 20 KB swings
Min 4 - 10 tall box jumps
Min 5 - 12 toes to bar

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