Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 13, 2014

Posted Mar 13th, 2015 in WOD

Open 15.3
AMRAP 14
- 7 Muscle ups
- 50 Wall balls
- 100 Double unders

*Scaled*
AMRAP 14
- 50 Wall balls
- 200 Single unders

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