Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 12, 2015

Posted Mar 11th, 2015 in WOD

A. Push Press 3-3-3-3-3 @ 85%

B. AMRAP 12
- 30 Double unders
- 10 Deadlifts (165/105)
- 5 Power cleans (165/105)

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