Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 11, 2015

Posted Mar 10th, 2015 in WOD

A. Deadlift 3-3-3-3-3

B. 4 Rounds
AMRAP 3
- 3 Power snatch
- 6 Push up
- 9 Squat
REST 1
*Pick up each AMRAP where you left the previous one

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