Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 5, 2015

Posted Mar 4th, 2015 in WOD

A. Deadlift 10-10-10

B. AMRAP 10
- 2 Handstand push ups
- 2 Pistols
4, 4, 6, 6, etc...

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