Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 4, 2015

Posted Mar 3rd, 2015 in WOD

AMRAP 10
- 30 Double unders
- 10 Power cleans (115/75)

AMRAP 6
- 20 Double unders
- 10 Power cleans (135/95)

AMRAP 4
- 15 Double unders
- 5 Power cleans (155/105)

REST 2:00 b/w AMRAPs

Rest until fully recovered... Then,
For time:
- 50 Burpees to target

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