Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 3, 2015

Posted Mar 2nd, 2015 in WOD

A. Back Squat 10-10-10

B. 21-15-9-6-3
- Chest to bar pull ups
- Balls slams

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