Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 2, 2015

Posted Mar 1st, 2015 in WOD

A. Shoulder to overhead
AMReps 1:00/1:00
- 115/75
- 135/95
- 155/105
- 135/95
- 115/75

B. EMOTM 16 (alt)
1. 15 Wall balls
2. 15 Box jumps

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