Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 27, 2015

Posted Feb 27th, 2015 in WOD

OPEN 15.1
AMRAP 9
- 15 Toes to bar
- 10 Deadlifts (115/75)
- 5 Snatch (115/75)

Scaled...
AMRAP 9
- 15 Hanging knee raises
- 10 Deadlifts (85/55)
- 5 Ground to overhead (85/55)

OPEN 15.1A
9:01-15:00
- Establish 1 RM Clean and Jerk

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