Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 26, 2015

Posted Feb 25th, 2015 in WOD

A. Shoulders to overhead 5-5-5-5-5

B. AMRAP 15
2,2/4,4/6,6 etc... as high as you can climb...
- Burpee over bar
- Power clean (135/95)

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