Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 25, 2015

Posted Feb 25th, 2015 in WOD

A. Snatch x 1 EMOTM

B. AMRAP 6
- 15 Cal
- 15 Wall balls
REST 2
AMRAP 6
- 12 Overhead squats (95/65)
- 12 Pull ups
REST 2
AMRAP 6
- 9 Ball slams
- 9 Sit ups

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